In conjunction with the Mayo Clinic and EdPlus, the center is launching the first in a series of online health and wellness courses, available through ASU's Continuing and Professional Education site. This course is applicable to anyone who is seeking information and skills proven to combat stress, develop coping techniques, and who seeks to achieve a more mindful and resilient life.
This course is designed for anyone who is interested in learning how to better manage stress, build individual resilience, and live a happier and more fulfilling life. Participants will be guided through a variety of exercises designed to increase mindfulness, enhance compassion, and find meaning in everyday life. The science-backed skillset and tools provided in this course can be used immediately and regularly through life.
The Mayo Clinic and Arizona State University Alliance for Health Care is an innovative collaboration, bringing together the recognized world leader in patient care, education and research and the nation’s most innovative university. In this course, you will explore instructional videos, informative articles, and hands-on wellness challenges, providing you the resources to integrate course learnings into your everyday life. Some of the practical skills you will learn:
Identifying, recognizing and combating damaging stress
Becoming mindful in daily life, and developing new skill sets in mindfulness practices
Finding value in self-compassion, gratitude and forgiveness
Developing a resilient mindset