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Center for Mindfulness: 3-Page Toolkit

At Center, we recognize that in the fast pace world we live in sometimes you need information on the go! That's why we put together this 3-page toolkit that includes resources on books to read, apps to download, guided mediations, and helpful reserach articles. Click below to download the toolkit now!

 PDF

 

Health and Wellness Series: Mind and Body I

In conjunction with the Mayo Clinic and EdPlus, Center is launching the first in a series of online health and wellness courses, available through ASU'S Continuing and Professional Education site. This course is applicable to anyone who is seeking information and skills proven to combat stress, develop coping techniques, and who seeks to achieve a more mindful and resilient life.

This course is designed for anyone who is interested in learning how to better manage stress, build individual resilience, and live a happier and more fulfilling life. Participants will be guided through a variety of exercises designed to increase mindfulness, enhance compassion, and find meaning in everyday life. The science-backed skillset and tools provided in this course can be used immediately and regularly through life.

The Mayo Clinic and Arizona State University Alliance for Health Care is an innovative collaboration, bringing together the recognized world leader in patient care, education and research and the nation’s most innovative university. In this course, you will explore instructional videos, informative articles, and hands-on wellness challenges, providing you the resources to integrate course learnings into your everyday life. Some of the practical skills you will learn:

  • Identifying, recognizing and combating damaging stress

  • Becoming mindful in daily life, and developing new skill sets in mindfulness practices

  • Finding value in self-compassion, gratitude and forgiveness

  • Developing a resilient mindset

To access the course click here: https://courses.cpe.asu.edu/courses/cpe-hwel-101 

Video: In the Moment, Stories of Mindfulness in Nursing

Dr. Teri Pipe’s Robert Wood Johnson (RWJF) final project for her Executive Fellowship (a video entitled “In the Moment, Stories of Mindfulness in Nursing”) was accepted to the National Academy of Medicine’s new art collection focused on clinician wellbeing and resilience.  This video will be part of the permanent collection in the National Academy on line gallery

Congratulations Dr. Teri Pipe!

Meditation and Mindfulness for Better Overall Health

Click the link to view: http://www.corporatewellnessmagazine.com/mental-health/meditation-mindfu... 

PFC 103: Incorporating Mindfulness into Clinical Practice

A new mindfulness resource is available through the Institute for Healthcare Improvement Open School. This free module is co-authored by Dean Teri Pipe and led by her Robert Wood Johnson Executive Nurse Fellow colleague, Dr. Kate FitzPatrick. The purpose of the module is to give "real world" examples of how to incorporate mindfulness into clinical practice. A free login is required.

Learn more about PFC 103: Incorporating Mindfulness into Clinical Practice.

GRA 621: Design School Travel Studio of Fall 2017 with Dr. Michelle Fehler

Learn more http://mindfulnessasu.com/#student

National Institutes of Health - National  Center for Complementary and Integrative Research

Evidence-Based Mindfulness and Meditation resources https://nccih.nih.gov/health/meditation

Webinar: The Role of Mindfulness in Leadership & Sustainability

Mindfulness practice can build critical skills in leadership development and create greater balance in life through sustainable self-care. Join Nika Gueci, executive director for university engagement at the Arizona State University Center for Mindfulness, Compassion and Resilience to learn more about mindfulness in the workplace in this webinar.

Webinar - Mindfulness Tools for Daily Living

Brief overview of mindfulness and some tools to incoporate into daily life.

Click the link to view: https://connect.asu.edu/p1om4zveqln/

Blog Feature - Special Spotlight on Mindfulness and the Black Community

Interview feature of our Senior Program Coordiator - Tiara Cash. This spotlight answers questions on mindfulness and why it is important in the the black community.

Click the link to view: 

https://adjustyocrown.com/2018/06/15/tiara-a-cash-special-spotlight/