Are you a teacher or educator looking for resources? This resource sheet gives a little insight into people, organizations, and studies that surround mindfulness and education!
Center: Mindfulness, Compassion and Resilience
Resources
Resources for Teachers/Educators
Provided by Deirdre Katz (University of Portland)
Meditation Scripts
Center: Mindfulness, Compassion and Resilience
Below you will find attachments to the following meditation scripts:
- LovingKindness Meditation Script
- Body Scan Script
- Self-Inquiry Meditation Script
- Just-Like-Me Meditation Script
If you are interested in more resources for meditations, check out our resource sheet (3-page toolkit)! On that sheet you will find ways to access guided meditations that include the attached scripts and others.
3-Page Toolkit
Center: Mindfulness, Compassion and Resilience
Here at Center, we recognize that in the fast pace world we live in sometimes you need information on the go. That's why we put together this 3-page toolkit that includes resources on books to read, apps to download, guided meditations, and helpful research articles. Click on the PDF link to download below.
Health and Wellness Series: Mind and Body
Arizona State University
In conjunction with the Mayo Clinic and EdPlus, the center has lanched a series of online health and wellness courses, available through ASU's Continuing and Professional Education site. These courses are applicable to anyone who is seeking information and skills proven to combat stress, develop coping techniques, and who seeks to achieve a more mindful and resilient life overall. The course topics are: Mindfulness, Sleep, Nutrition, Physical Activity, and Whole Person Well-being (launching in winter of 2019).
The Mayo Clinic and Arizona State University Alliance for Health Care is an innovative collaboration, bringing together the recognized world leader in patient care, education and research and the nation’s most innovative university. In these courses, you will explore instructional videos, informative articles, and hands-on wellness challenges, providing you the resources to integrate course learnings into your everyday life.