At the center, we recognize that in the fast pace world we live in sometimes you need information on the go. That's why we put together this 3-page toolkit that includes resources on books to read, apps to download, guided meditations, and helpful research articles. It is available as a PDF or Word document for your convenience.
In conjunction with the Mayo Clinic and EdPlus, the center has lanched a series of online health and wellness courses, available through ASU's Continuing and Professional Education site. These courses are applicable to anyone who is seeking information and skills proven to combat stress, develop coping techniques, and who seeks to achieve a more mindful and resilient life overall. The course topics are: Mindfulness, Sleep, Nutrition, Physical Activity, and Whole Person Well-being (launching in winter of 2019).
The Mayo Clinic and Arizona State University Alliance for Health Care is an innovative collaboration, bringing together the recognized world leader in patient care, education and research and the nation’s most innovative university. In these courses, you will explore instructional videos, informative articles, and hands-on wellness challenges, providing you the resources to integrate course learnings into your everyday life.
Dr. Teri Pipe’s Robert Wood Johnson (RWJF) final project for her Executive Fellowship (a video entitled “In the Moment, Stories of Mindfulness in Nursing”) was accepted to the National Academy of Medicine’s new art collection focused on clinician well-being and resilience. This video will be part of the permanent collection in the National Academy online gallery.
"First of all, what’s the difference between mindfulness and meditation? They’re closely related but slightly different. Meditation can be viewed as a way to clear the mind, let go, and achieve peace and stillness within. Mindfulness is being presently and actively aware of feelings, thoughts, behavior, etc., in a non-judgmental way. The blend of the two techniques is often referred to as “mindfulness meditation.” "
