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3-Page Toolkit

Center: Mindfulness, Compassion and Resilience

At the center, we recognize that in the fast pace world we live in sometimes you need information on the go. That's why we put together this 3-page toolkit that includes resources on books to read, apps to download, guided meditations, and helpful research articles. It is available as a PDF or Word document for your convenience.

Health and Wellness Series: Mind and Body I

Arizona State University

In conjunction with the Mayo Clinic and EdPlus, the center is launching the first in a series of online health and wellness courses, available through ASU's Continuing and Professional Education site. This course is applicable to anyone who is seeking information and skills proven to combat stress, develop coping techniques, and who seeks to achieve a more mindful and resilient life.

This course is designed for anyone who is interested in learning how to better manage stress, build individual resilience, and live a happier and more fulfilling life. Participants will be guided through a variety of exercises designed to increase mindfulness, enhance compassion, and find meaning in everyday life. The science-backed skillset and tools provided in this course can be used immediately and regularly through life.

The Mayo Clinic and Arizona State University Alliance for Health Care is an innovative collaboration, bringing together the recognized world leader in patient care, education and research and the nation’s most innovative university. In this course, you will explore instructional videos, informative articles, and hands-on wellness challenges, providing you the resources to integrate course learnings into your everyday life. Some of the practical skills you will learn:

  • Identifying, recognizing and combating damaging stress

  • Becoming mindful in daily life, and developing new skill sets in mindfulness practices

  • Finding value in self-compassion, gratitude and forgiveness

  • Developing a resilient mindset

In the Moment, Stories of Mindfulness in Nursing

Dr. Teri Pipe’s Robert Wood Johnson (RWJF) final project for her Executive Fellowship (a video entitled “In the Moment, Stories of Mindfulness in Nursing”) was accepted to the National Academy of Medicine’s new art collection focused on clinician well-being and resilience.  This video will be part of the permanent collection in the National Academy online gallery.

Meditation and Mindfulness for Better Overall Health

Corporate Wellness Magazine

"First of all, what’s the difference between mindfulness and meditation? They’re closely related but slightly different. Meditation can be viewed as a way to clear the mind, let go, and achieve peace and stillness within. Mindfulness is being presently and actively aware of feelings, thoughts, behavior, etc., in a non-judgmental way. The blend of the two techniques is often referred to as “mindfulness meditation.” "