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Dear Friends of ASU's Center for Mindfulness, Compassion and Resilience,
Given the fluid nature of the COVID-19 situation, we have made the difficult decision to postpone our annual conference scheduled for March 25-26. However, the world and each of us in it remain much in need of community and connection at this time, so we will be unfolding virtual means of continuing practice and support. Each week, for the foreseeable future, the Center will be providing virtual meditation practices from 12–1 p.m. (AZ time) and written messages for open and free use.
If you are interested in taking advantage of this daily convening, the topics for this next week (3/30 - 4/3) and the online streaming information are below:
Monday: It's Okay to be Okay
Tuesday: To Do, or Not to Do?: Working through Procrastination
Wednesday: We Make Each Other Better: The Human-Animal Connection
Thursday: Self-Compassion for Emotional Exhaustion
Friday(s): Community Wellbeing
If you are interested in joining us for this hour of contemplation, please use the YouTube link below.
12noon - 1pm
Join from PC, Mac, Linux, iOS or Android: http://links.asu.edu/mindfulness
(Please note that you will be able to see, hear, and chat with us using this link. We want these sessions to be as interactive as possible, so please feel free to use the YouTube chat feature to engage.)
Please take extraordinary care of yourselves and those in your circles, remembering this is a time for encouraging generosity of spirit and emboldened kindness.
With care and concern,
Teri Pipe, Nika Gueci and the team at Center for Mindfulness, Compassion, and Resilience
If you'd like to join us, please make sure to read the housekeeping and ground rules (PDF).
We'd also like to give you some resources at ASU (LiveWell):
The video recordings of the previous midday mindfulness are available below or through YouTube.