What is mindfulness?

We connect global researchers, scholars, teachers, practitioners, learners and the community around the concepts of mindfulness, compassion and well-being.

In this video, ASU faculty share what mindfulness means to them and how they put its principles into practice.

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What is Mindfulness? playlist

Mindfulness sharpens the ability to focus and remember who we are at our essence, empowering us to move through daily life from a more genuine and effective manner.

For more information on what mindfulness is and how to incorporate mindfulness in your life, watch the playlist.

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