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In this video, the Arizona State University Center for Mindfulness, Compassion and Resilience presents Mindfulness in the Park 2018.
We connect global researchers, scholars, teachers, practitioners, learners and the community around the concepts of mindfulness, compassion and well-being.
In this video, ASU faculty share what mindfulness means to them and how they put its principles into practice.
Mindfulness sharpens the ability to focus and remember who we are at our essence, empowering us to move through daily life from a more genuine and effective manner.
For more information on what mindfulness is and how to incorporate mindfulness in your life, watch the playlist.