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Mindfulness is recognizing that all is interconnected, and living accordingly.
I am a student of Ayurvedic practices, Yoga, Reiki and Polarity. In each of these modalities, I focus on being in a state of intentional gratitude.
How has the practice of mindfulness affected your life (personally and professionally)?
A. more patience, appreciation and stress relief- personally & professionally
B. I teach in the Humanities and begin each class with a mindful silent minute to transition us to be more present.
I am hoping that, little by little, we move toward civility and develop institutions that reflect it.
The shift in awareness continues, however slowly; yet, there is also a lot of resistance to redefining various concepts such as power, success, and worthiness.