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A smile, an encouraging word, a warm greeting, a small note of thanks — all solid examples of kindness.

Stress is often unavoidable, especially at work. Emails pile up, and deadlines are always on the horizon.

Editor's note: July 3 marked the start of "the dog days of summer," the most sweltering days of the year.

Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined.

Expanding the perception and practice of mindfulness are some of the key elements that will be incorporated into the second annual conference from Arizona State University’s

It’s a Tuesday afternoon, and on the third floor of the Arizona Center in downtown Phoenix, a group of second-year Mayo Clinic students are learning to walk — or perhaps more accurately, re-learnin

Arizona State University student Yessenia Acosta Terrazas was torn between becoming a teacher or an attorney, but participating in a new pilot program made up her mind. 

According to a study from the National Center for Education Statistics, 92 million adults in the United States are enrolled in some type of educational program, with approximately two-thirds

Arizona State University's Center for Mindfulness, Compassion and Resilience will host its inaugural Mindfuln

Last May, Arizona State University set itself on a course toward becoming a more mindful institution with

We like to think of the holidays as a time of peace, joy and family togetherness, but very often the reality is quite different: feeling stress over gifts and finances, overwhelmed by bursting cale

When Gretchen Buhlig was named chief executive officer of the Arizona State University Foundation, th

Editor's note: This story is being highlighted in ASU Now's year in review.

The Arizona State University Center for Mindfulness, Compassion and Resilience is pleased to anno

Thirty years ago the phrase “downward dog” was likely to raise a few eyebrows when overheard in conversation, but nowadays you’d be hard-pressed to find someone who doesn’t recognize it as a yoga p

Standing at the front of a large lecture hall as hundreds of college students streamed in with their books, bags and devices, headphones still in their ears, something dawned on William Heywood.