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We like to think of the holidays as a time of peace, joy and family togetherness, but very often the reality is quite different: feeling stress over gifts and finances, overwhelmed by bursting cale
Editor's note: This story is being highlighted in ASU Now's year in review.
The Arizona State University Center for Mindfulness, Compassion and Resilience is pleased to anno
Thirty years ago the phrase “downward dog” was likely to raise a few eyebrows when overheard in conversation, but nowadays you’d be hard-pressed to find someone who doesn’t recognize it as a yoga p
Standing at the front of a large lecture hall as hundreds of college students streamed in with their books, bags and devices, headphones still in their ears, something dawned on William Heywood.