Take some time to sit, listen, and relax your mind as Center partners with Arizona Musicfest to offer a new mindful deep-listening program: Musicfest Mindfulness.
Musicfest Mindfulness – A Mindful Deep-Listening Program enriches the Musicfest community through regularly-scheduled mindfulness sessions in Scottsdale. Define and develop your listening skills and better understand the benefits and effects of intentionally listening to music.
Regular mindfulness practice has been shown to decrease stress, lower blood pressure, lessen depression and anxiety, improve cognitive focus, and increase resiliency or the ability to “bounce back” from adversity, such as pain and loss. For more information on Arizona Musicfest, visit their webpage here.
These free 60 and 90 minute sessions include opening and closing mindfulness practices, deeply-focused music listening to recorded music, and opportunities for reflection, with each session dedicated to on attitudinal foundation of mindfulness.
All session will be in the Community Room at Arizona Musicfest: 7950 E Thompson Peak Pkwy. Scottsdale, AZ 85255.
Please note: As of January 14, 2022, all visitors to the Musicfest Offices must show proof of full vaccination, or a negative COVID-19 PCR test taken within 72 hours prior to entry. In addition, universial mask-wearing is required.