Home / All Workshops

Mindfulness workshops

Mindfulness leadership image, woman with closed eyes focusing on breathing.

Mindfulness Leadership Certificate

The Center for Mindfulness, Compassion and Resilience at Arizona State University unveils the power of mindful living to advance our well-being and engagement through learning and connecting with the larger community. Workshop details

Koru mindfulness image, woman looking toward sunrise.

Koru Mindfulness Workshop for the Emerging Adult

Ready to change your life? Koru Mindfulness is the only evidence-based mindfulness curriculum designed for college-aged adults. Workshop taught by certified Koru teachers. Workshop details

Compassion fatigue image, person helping another by giving hand.

Compassion Fatigue Workshop

Are you working in a field that requires constant compassion and service towards others? Are you feeling mentally and physically exhausted? Workshop details

 

Mindful eating image, salad on a plate with a fork.

Mindful Eating Workshop

Come join us for a series of interactive classes focused on mindful eating. We will explore what mindful eating is, learn how to practice it daily, and understand why it is good for us. Workshop details

Inner Knowing, Outer Expression image, person looking out a sunny window.

Inner Knowing, Outer Expression

Build leadership. Build your personal brand. Who are you on the inside, and how does that translate into your outer appearance? Workshop details