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Koru Mindfulness Workshop for the Emerging Adult

Koru mindfulness image, woman looking toward sunrise.

Ready to change your life?

Koru Mindfulness is the only evidence-based mindfulness curriculum designed for college-aged adults. Workshop taught by certified Koru teachers.

Koru’s randomized, controlled trial shows results:

  • Students reported feeling more calm
  • Students improved their mindfulness
  • Students felt more rested
  • Students had greater self-compassion

In four weeks, students learn practical skills that help them manage stress and open their minds.

Schedule: 75 minutes/week for 4 weeks
Full cost: $250 per person
Small group rate: (10 to 15 max): $200 per person: $2,000 – $3,000
Large group rate: (16 to 20 max): $175 per person: $2,800 – $3,500

Online Koru Workshops are available. Audience-specific presentations, keynotes and workshops available upon request.

Email us at mindfulness@asu.edu