Koru Mindfulness Workshop for the Emerging Adult
Ready to change your life?
Koru Mindfulness is the only evidence-based mindfulness curriculum designed for college-aged adults. Workshop taught by certified Koru teachers.
Koru’s randomized, controlled trial shows results:
- Students reported feeling more calm
- Students improved their mindfulness
- Students felt more rested
- Students had greater self-compassion
In four weeks, students learn practical skills that help them manage stress and open their minds.
Koru teachers
In 2018 and 2019, Center hosted Koru teacher certification workshops. To find a Koru trainer, see our directory below.
| Dawn Augusta |
Clinical Associate Professor,
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| Christine Buzinde |
Associate Professor, School of Community Resources & Development (CRD), Watts College of Public Service & Community Solutions
|
| Tiara Cash |
Program Manager,
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| Jeremiah Chin |
Post Doctoral Scholar,
|
| Angela Ellsworth |
Professor,
|
| Amal Fayad |
Clinical Fellow,
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| Mary Fonow |
Professor,
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| Angela Haskovec |
Alumni Coordinator,
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| Mark Huerta |
Lecturer,
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| Dara James |
Graduate Research Assistant/Grad Research Associate,
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| Amy Reesing |
Senior Lecturer,
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| Katherine Vawter |
Program Director, |
| Tara Bautista |
Post-doctoral fellow, |
| Erica Gau |
Founder,
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| Tara Jackson |
Lawyer,
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| Urvi Shah |
Founder, |
| Holly Cluff |
Founder,
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| Elizabeth Grassi, PhD |
Professor and Department Chair, |