Koru Mindfulness Workshop for the Emerging Adult

Koru mindfulness image, woman looking toward sunrise.

Ready to change your life?

Koru Mindfulness is the only evidence-based mindfulness curriculum designed for college-aged adults. Workshop taught by certified Koru teachers.

Koru’s randomized, controlled trial shows results:

Students reported feeling more calm
Students improved their mindfulness
Students felt more rested
Students had greater self-compassion

In four weeks, students learn practical skills that help them manage stress and open their minds.

Schedule: 75 minutes/week for 4 weeks
Full cost: $250 per person
Small group rate: (10 to 15 max): $200 per person: $2,000 – $3,000
Large group rate: (16 to 20 max): $175 per person: $2,800 – $3,500

Online Koru Workshops are available. Audience-specific presentations, keynotes and workshops available upon request.

Email us at mindfulness@asu.edu

Testimonials from Koru Graduates

Koru helped me break the myth of multi-tasking and focus on the present moment. Since completing the program, I have achieved more positive results in my academics, personal, and professional life and improved my overall wellbeing and balance. The calmness and sense of purpose realized through the Koru program has created a “new me.”

Without question, one of the best healing modalities that I have incorporated into my daily life. Upon completion of the program, participants have an easily accessible new skill set for creating more peace and harmony in their lives!”