How mindfulness helps manage stress at work
By
Nika Gueci
—
October 10, 2019
Stress is often unavoidable, especially at work. Emails pile up, and deadlines are always on the horizon. ASU’s Nika Gueci shares how to use mindfulness to lessen the negative symptoms of stress at work. Use World Mental Health Day this month as an opportunity to implement these tips and improve your mental well-being.