A woman sits calmly using mindfulness to lessen the negative symptoms of stress at work.

How mindfulness helps manage stress at work

By

Nika Gueci

Stress is often unavoidable, especially at work. Emails pile up, and deadlines are always on the horizon. ASU’s Nika Gueci shares how to use mindfulness to lessen the negative symptoms of stress at work. Use World Mental Health Day this month as an opportunity to implement these tips and improve your mental well-being.

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