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With the realities of today’s world, mindful action can be a viewpoint to start transformative change in communities. With the movement in conversations surrounding contemplative education being the forefront of higher education, how can we ensure that these practices don’t numb the need for systematic and oppressive change but instead use introspection as a way to guide the heart and mind to radicalization that includes instead of excludes?
The practice of mindfulness can help to create an answer. Being with the present can create a sense of self that is more accepting of the past and more comfortable with the unknowns of the future, while still being active in moments to moments creating a better blueprint for change. When we can be hypersensitive to the feelings and emotions that we create and experience ourselves, we can then be more open and receptive to the feelings, emotions, and experiences of others. Mindfulness opens you up to a place within yourself that beacons for a “reality check” creating a more resilient mindset so that you may do the same within the world.
The Center for Mindfulness, Compassion, and Resilience is working on an initiative this year focused on finding the intersection between mindfulness and social transformation, activation, social justice, and equity. Our goal is to create a more equitable world through sustained practice of compassion and mindfulness. While we are still in the creative process of this initiative, a three-tier foundation, considering why this guidance could be important to the mindful community, has emerged. We are focused on creating programming to focus on:
Equitable mindfulness, is simply, the practice of mindfulness for everyone. However, the intent of equitable mindfulness is presenting the concept of mindfulness in a way that speaks to each and all people and combines that intent with using mindfulness to be active in our communities with a platform to remove barriers and create systematic change.
On this page you will find resources, workshops, and events geared toward Equitable Mindfulness. Please feel free to contact Tiara Cash, Program Manager, for any inquiries.